Roast Beef in the Instant Pot, Slow Cooker or Oven

A plate of roast beef, vegetables and mashed potatoes

A hearty serving of tender roast beef with a healthy side of slow-cooked vegetables served over a creamy bed of mashed potatoes is my idea of the perfect comfort food meal. Roast beef is what Sunday dinner dreams are made of, and it has always been a meal that makes me think of my family table growing up. Most people don’t think of roast beef when they think of healthy eating, but it really can be! This recipe is 399 calories per serving (and is complimented excellently by my lighter mashed red potatoes) and is only 9 net carbs per serving. I have included the instructions to make this roast beef in either the instant pot (quick and easy!), slow cooker (set it and forget it!) or in the oven (easy and old school!). I hope you get a chance to enjoy this delicious recipe around the table with your family!

Products I recommend for this recipe:

Instant Pot

Slow Cooker

Dutch Oven

Roast Beef (made in the Instant pot, slow cooker or oven)

This tender and flavorful roast beef can be made in the Instant Pot, slow cooker or in the oven. It is low carb, low calorie and will satisfy all of your comfort food cravings!
Prep Time5 mins
Cook Time45 mins
Natural release15 mins
Total Time1 hr 5 mins
Course: Main Course
Cuisine: American
Keyword: balsamic, beef, carrots, celery, comfort food, crock pot, dairy free, easy, family meal, garlic, green onion, Healthy, instant pot, low calorie, low carb, oven, roast beef, slow-cooker
Servings: 6 people
Calories: 325kcal

Equipment

  • Dutch oven, slow cooker or instant pot

Ingredients

  • 2 lb chuck roast fat trimmed
  • 1 tsp salt
  • ½ tsp black pepper
  • 6 cloves garlic minced
  • 1 tbsp Worcestershire sauce
  • ½ cup balsamic vinegar
  • 1 cup beef broth
  • 1 onion sliced
  • 4 carrots chopped
  • 1 stalk celery diced

Instructions

Instant Pot Instructions

  • Place the roast in the bottom of the instant pot. Add all of the other ingredients on top. Put the lid on and ensure the vent is "sealed". Pressure cook on high for 45 minutes (add 20minutes for each additional pound of meat) and then allow the pot to natural release for 15 ninutes. Quick release after 15 minutes. Shred the roast slightly with a fork and serve.

Slow Cooker Instructions

  • Place the roast in the slow cooker. Add all of the other ingredients. Place the lid on the slow cooker and cook on low for 8 hours or on high for 4 hours. Shred the roast slightly with a fork and serve.

Oven Instructions

  • Preheat the oven to 300°. Grease a large dutch oven or other oven safe dish with a lid. Place the roast in the dish. Add all of the other ingredients. Place the lid on the dish. Roast for 2 hours 20 minutes (add 40 minutes for each additional pound of meat). Shred the roast slightly with a fork and serve.

Nutrition

Calories: 325kcal | Carbohydrates: 11g | Protein: 30g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 104mg | Sodium: 721mg | Potassium: 739mg | Fiber: 2g | Sugar: 6g | Vitamin A: 6815IU | Vitamin C: 5mg | Calcium: 60mg | Iron: 3.7mg

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