One Dish Honey Mustard Chicken Thighs

One Dish Honey Mustard Chicken Thighs

If you hate washing dishes as much as I do, this One Dish Honey Mustard Chicken Thighs recipe is for you! This light and healthy meal comes together in one dish, so you can stick it in the oven and forget it. Juicy chicken thighs, satisfying sweet potatoes and fresh zucchini are coated in a delicious honey mustard sauce to create your new favorite weeknight dinner.

Feel free to add in any other vegetables that you love. I would love to hear how you modified this recipe in the comments below. Enjoy!

One Dish Honey Mustard Chicken Thighs

This chicken thigh meal comes together in just one dish to make preperation and clean-up a cinch! A delicious honey mustard sauce adds an incredible amout of flavor to both the chicken and the vegetables.
Prep Time5 mins
Cook Time50 mins
Total Time55 mins
Course: Main Course
Cuisine: American
Keyword: chicken, chicken thighs, dairy free, easy, easy clean up, Healthy, honey, low calorie, mustard, one dish, one pan, sweet potatoes, Zucchini
Servings: 4 people
Calories: 510kcal

Ingredients

  • 4-5 chicken thighs
  • 2 medium sweet potatoes diced into bite size pieces
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • ¼ cup honey
  • 6 tbsp dijon mustard
  • ¼ cup chicken broth
  • 1 tbsp rosemary
  • 3 cloves garlic minced
  • 2 medium zucchini diced into bite sized pieces

Instructions

  • Preheat the oven to 400° and grease a 13×9 baking dish.
  • Place the chicken and diced potatoes into a large bowl.
  • In a small bowl, whisk together the oil, salt, pepper, honey, mustard, broth, rosemary and garlic. Pour the mixture over the chicken and potatoes and toss to coat. Spread everything out in the baking dish. Roast in the preheated oven for 30 minutes.
  • Remove the dish from the oven. Add the diced zucchini and mix it in slightly. Roast for another 20 minutes, or until the chicken is cooked through and the vegetables are tender.

Nutrition

Calories: 510kcal | Carbohydrates: 46g | Protein: 23g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 1049mg | Potassium: 931mg | Fiber: 6g | Sugar: 25g | Vitamin A: 16355IU | Vitamin C: 22.9mg | Calcium: 86mg | Iron: 2.5mg

Leave a Reply